Hey all! I will have my "post wedding" post up tomorrow! Until then, here is a guest post for you to enjoy! :)
Natural Food Supplements That Can Improve Your Health
Eating a diet that contains all the nutrients and minerals that your body needs on a daily basis can be hard.
Between work, family, friends, and all the Facebook statuses we need to ‘like’, eating the correct way can get lost in the shuffle—particularly if you follow a vegan diet. A plant-based diet can provide numerous health benefits and can be environmentally sound; however, it can also bemore difficult to get the required nutrients than from eating a normal diet.
If you are a vegan that is having difficulty consuming all the vitamins and nutrients that you need, taking natural food supplements can help vastly improve your health.
Here is a quick list of natural food supplements that you can add to your daily diet.
Natural Food Supplements
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Coenzyme Q10
This substance is naturally produced by the human body and controls the basic functioning of cells. It alsohelps convert food into energy, is a powerfulantioxidant, and assists with maintaining normal blood pressure, and for heart support.*
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Vitamin D
Many people do not get enough vitamin D in their diet. In fact,some studies have shown that as many as one in six people suffer from a Vitamin D deficiency.
Vegans and vegetarians are at a particularly high risk of vitamin D deficiency, and taking the vitamin supplement can be an excellent way to help improveyour overall health. This important vitamin helps strengthen bones, the immune system, and to prevent extra body weight.*
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Omega-3 Fatty Acids
These acids are not naturally made by the body and must be created from the foods that we eat. Fish, walnuts, and flax seed are excellent sources and provide numerous health benefits, such as lower triglycerides levels, boosting hearth strength andhelping muscle soreness.*
The Omega-3 acids are essential for a normally functioning body, and should be taken as a supplement if you cannot find other ways to incorporate them into your diet.
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Vitamin E
This vitamin is essential for building a strong immunesystem and as well as healthy skin and eyes.Itnaturally occurs in foods such as nuts, vegetable oils,and leafy vegetables such as spinach and lettuce.*
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Iron
There is a multitude of iron-rich foods that a vegan can incorporate into his or her diet. Green, leafy vegetables, such as broccoli, Brussels sprouts, spinach,and sprouts, are a great source of the iron.
However, if you do not incorporate these vegetables regularly, you may develop an iron deficiency, one of the most common deficiencies in the modern world. Itcan cause constant fatigue, irritability, and difficulty concentrating. Studies have shown that women are at greater risk than men, and young children between theages of one and four are also susceptible to iron deficiencies because of their irregular, and sometimes, bad eating habits.
Not sure if you’re getting enough of a certain nutrient or vitamin? Consider talking to a nutritionist or other practitioner about your diet. He or she may recommend a blood test to ensure that you have proper levels.
*These statements have not been evaluated by the Food and Drug Administration. These productsare not intended to diagnose, treat, cure or prevent any disease.
About the Author:
Brian Forester is a health and wellness writer in the Chicago area. It is his goal to help people learn more about healthy natural foods and incorporate them into their diets. Companies like Now Foods offer healthy options to improve wellness for everyone with natural options likegreen coffee bean supplements.
